Juice is a staple that’s delicious to drink at any time of day — whether after a workout, with a snack or added to a tropical smoothie. While fruits or vegetables in drinkable form seem healthy, there’s a lot to consider.
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Tomato juice is also a good source of lycopene. This is an antioxidant that gives tomatoes their red color. Studies show that consuming lycopene can reduce a person’s risk of developing cardiovascular disease.
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Drinking pear juice is a great way to enjoy the health benefits of pears. Pears are a great source of fiber, vitamin C, and potassium. Pear juice is also a great way to get your daily dose of antioxidants. Here’s how to make it in a juicer or a blender.
One 2015 study states that people who consumed large quantities of whole grapefruit or orange juice were over a third more likely to develop melanoma than people who consumed smaller amounts.
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Cranberry juice and cranberry extract are useful in helping prevent UTIs. However, they are not an effective treatment if a person already has a UTI.
Some research suggests that high levels of fruit juice may not be good for children as they contain large amounts of sugars.
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This delicious Watermelon Mint Juice is such an easy and refreshing summertime beverage. It’s naturally sweet and hydrating with pelo added sugar. Learn how to make it in a juicer or a blender.
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